Being intentional about supporting our mental health and well-being is paramount in today's fast-paced and often stressful world. It means recognising that mental health is not something that should be left to chance or overlooked. Proactively engaging in activities like mindfulness, self-care, seeking therapy when needed, and maintaining a support network, we take deliberate steps to nurture our emotional and psychological health. Remaining intentional around nourishing ourselves helps us build resilience, manage stress, and develop healthier coping mechanisms. Moreover, it empowers us to prioritise self-compassion and self-awareness, ultimately leading to a more balanced and fulfilling life. 

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Counselling can help with:

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• Anxiety and stress management 

• Depression and mood disorders 

• Relationship issues 

• Trauma and PTSD 

• Grief and loss 

• Self-esteem and identity 

• Workplace issues 

• Parenting

• Life/developmental transitions 

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